Migraines reduce work productivity. Not being at your best in front of your computer (or away from it) and dealing with the pain makes for an unpleasant day.
However, learning how to beat a migraine at work—or any time during the day—is a simple process. It starts with recognizing what kind of headache pain you’re dealing with and knowing when it’s time to take action.
- Recognize the symptoms
Recognizing its symptoms is the first step in treating it. Migraines are not just headaches. They can be accompanied by nausea and vomiting, sensitivity to light and sound, as well as visual disturbances.
- Step away from your desk
Step away from your desk. Walk outside to clear your head and get fresh air. If that’s not an option, find a quiet place to lie down. Close your eyes in a dark room (without noise or bright lights).
- Keep breathing
Taking deep breaths can help relieve some of your pain. Simply inhale through your nose and exhale through your mouth.
- Apply a hot or cold compress
If you’re dealing with migraine headaches, you can apply either hot or cold compresses to your head or neck. A hot compress can help relieve pain and inflammation, while a cold compress may help reduce nausea.
- Talk to a doctor
If you’ve tried everything on this list and your migraine persists, it’s time to see your doctor. You may require medication or other Migraine treatment to get them under control.
You can do so by contacting Cure Migraine Worldwide,LLC. We provide treatment for Migraine in Corona, California, to alleviate your pain and suffering.
We have healthcare professionals who specialize in treating Chronic Migraine and Craniofacial Pain in California. Call us today!